9/5

Unrated – Level 3

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Warm-up

3 rds

200 m run

25 Push ups

15 v ups

5 burpee deadlifts

Mobility

Couch

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

21 thrusters (95/65)

15 cal row or 300m run

9 burpees over the bar