8/15

Unrated – Level 3

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Warm-up

2 rds

200m row

20 push ups

20 squats

20 kbs

Mobility

Scorpion

Metcon

2019 Cycle 3 Test Week Day 4 (2 Rounds for reps)

7 min AMRAP

21 ring dips

14 shoulder to overhead (135/95)

3 min rest

5 min AMRAP

15 deadlifts (135/95)

15 toes to bar