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Unrated – Level 2

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Warm-up

2 rds

1k bike

20 lunges

Strength

Deadlift (4×8 @ 70%)

Metcon

Metcon (AMRAP – Reps)

9 minutes:

3/3,6/6,9/9,12/12 etc…..

Dumbbell front squats

Burpees