8/14

Unrated – Level 3

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Warm-up

2 Steady Rounds

10 Box Jumps

12 Overhead Squats 95/65lbs

14 Push Ups

Mobility

Foam roll

Weightlifting

MisFit Snatch Complex 2.0 (1 rep max in 10 minutes )

Squat Snatch

Hang Squat Snatch

Overhead Squat x2

Metcon

2019 misfit cycle 2 test week day 3 (Time)

For time:

9 Power Snatch 135/95lbs

15 Box Jumps 24/20″

7 Power Snatch 155/105lbs

15 Box Jumps 24/20″

5 Power Snatch 185/125lbs

15 Box Jumps 24/20″

3 Power Snatch 205/135lbs

15 Box Jumps 24/20″