8/12/19

Unrated – Level 2

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Warm-up

500 m row

25 lunges

25 v ups

Mobility

Saddle

Strength

Front Rack Lunge (3×12 dB lunge )

Metcon

Metcon (Time)

20-15-10

Cal bike

V ups

Then

15-10-5

Cal row

Burpees