8/7

Unrated – Level 2

View Public Whiteboard

Warm-up

2 rds

20 air squats

20 Russian kbs

Mobility

Twisted cross

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

30 sit ups

20 single arm DB thrusters

10 cal row

5 burpees
Go up and down until 15 min is up