8/3

Unrated – Level 3

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Warm-up

AMRAP 4 Minutes

50′ HS Walk/bear crawl

30 Box Jump Overs

Max Distance shuttle sprints

Mobility

Couch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

15 Clean and Jerk 115/75lbs

12 toes to bar/v ups

9 ring rows

25’ handstand walk/:30 handstand hold or plank hold *top of push-up plank style