8/2

Unrated – Level 3

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Warm-up

2 Steady Rounds

200m run

15 Banded Good Mornings

15 Thrusters

Mobility

Puppy dog

Strength

Push Press (4×2 @ 90%)

Metcon

Metcon (Time)

2 Rounds

40 Double Unders (2:1)

400m run

40 Double Unders

400m run