7/15

Unrated – Level 3

View Public Whiteboard

Warm-up

3 Steady Rounds

50′ Walking Lunge w/ Plate OH

20 Calories on any Bike

Mobility

Twisted cross

Puppy dog

Weightlifting

Snatch (6×3 @ 72.5-77.5%)

Metcon

Metcon (Time)

50′ HS Walk

30 Power Cleans 95/65lbs

90 Double Unders

50′ HS Walk

20 Power Cleans

60 Double Unders

50′ HS Walk

10 Power Cleans

30 Double Unders

50′ HS Walk

12 Minute Cap