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Unrated – Level 3

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Warm-up

AMRAP 3 Minutes

8 Strict Pull Ups

12 Jumping Squats

24 Double Unders/single unders

Mobility

Couch

Weightlifting

Back Squat (6×3 60% EMOM )

Metcon

Metcon (Time)

5 Rounds

10 Double DB Squat Cleans 35/20lbs

10 Toes to Bar

Rest :60