7/12

Unrated – Level 2

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Warm-up

Row 400m

Run 200m

20 banded good mornings

Mobility

Seated straddle

Strength

Deadlift (4×4 @ 80%)

Metcon

Metcon (Time)

3 rounds for time:

400m Row

15 Dumbbell thrusters

30 jump ropes