070519

Unrated – Level 3

View Public Whiteboard

Warm-up

3 Steady Rounds

10 DBL KB Sumo Deadlift

10 Barbell Strict Press

Run 200m

Mobility

Foam roll

Weightlifting

Push Press (4×4 @ 80%)

Metcon

Metcon (Time)

5 Rounds

10 Burpee Box Jump Overs 24/20″

20/15 Calorie Bike/row

10 Burpee Box Jump Overs

Rest 2:00