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Unrated – Level 2

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Warm-up

3 rds

5 ring rows

10 push ups

15 air squats

Mobility

Lizard

Strength

Front Rack Lunge (Db lateral lunge 3×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 devils press

6 calorie bike