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Unrated – Level 3

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Warm-up

3 Steady Rounds

10 DB Front squats

5 Strict Pull Ups

100 m run

Mobility

Couch

Weightlifting

Front Squat (1 rep max in 10 min)

Metcon

2019 misfit cycle 2 test week day 5 (Time)

40 Deadlift 195/135lbs

30 Front Squats 175/125lbs

20 Hang Power Cleans 155/115lbs

10 Squat Snatch 135/105lbs

12 Minute Cap