19
Jun
Re test week!
Unrated – Level 3
Warm-up
20 push ups
20 goblet squats
20 push ups
20 kbs
Mobility
Puppy dog
Strength
Bench Press (10 minutes to find 1 RM )
Metcon
2019 MisFit Cycle 1 Test Week Day 4 (Time)
For time:
50’ handstand walk
40 wall balls (20/14)
30 toes to bar
20 devils press (50/35)
50’ Handstand walk