6/19

Unrated – Level 3

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Warm-up

Steady Through

:30 Dead hang from pull up bar

400m run

30 Walking Lunge Steps 95/65lbs

Mobility

Seated straddle

1/2 front split

Weightlifting

Deadlift (In 10 minutes, find a 5 rep max deadlift)

Metcon

2019 MisFit Cycle 1 Test Week Day 3 (Time)

3 Rounds

30 pull ups

30 Power Snatch 75/55lbs