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Unrated – Level 2

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Warm-up

3 rds

10 plank twist

100m row

10 dB press

Mobility

Thread the needle

Weightlifting

Push Press (3×3 @ 80%, 2×1 @ 90%, 1×1 @ 95%, 3 minutes HAP)

Metcon

Metcon (Time)

100’ bear crawl

40 wall balls

30 v ups

20 step ups

10 devils press

100’ bear crawl