6/15

Unrated – Level 3

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Warm-up

2 Steady Rounds

12 DB Push Press

10 DB Squats

200m Run

Mobility

Dragon

Weightlifting

Hang Clean (5×2 @ 85%+ )

Jerk the last rep

Strength

Deadlift (5×2 HAP)

Metcon

Metcon (Time)

80 Overhead Squats 75/55lbs

60 HSPU

40 Box Jump Overs 30/24″

20 Bar Muscle Ups