6/13

Unrated – Level 3

View Public Whiteboard

Warm-up

3 rds

200 m run

12 wall balls

12 sit ups

Mobility

Twisted cross

Weightlifting

Shoulder Press (4×12 @ 60%)

Metcon

Metcon (3 Rounds for reps)

3 rds

1:00 kbs (53/35)

1:00 box jumps

1:00 push press (75/45)

1:00 row for calories