5
Jun
6/6
Unrated – Level 3
Warm-up
Partner 2k row
*switch every 250m
Mobility
Puppy dog
Weightlifting
HPC/PC/PJ (Complex every 1:30 x 5 HAP)
Metcon
Metcon (Time)
For time: 100 Toes to bar
* every time you drop, 5 deadlifts at 365/255
12 min cap