6/1

Unrated – Level 3

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Warm-up

3 Steady Rounds

8 Kipping CTB

10 Empty Bar Strict Press

100m run

Mobility

Couch

Weightlifting

Hang Clean (5×2 @ 90%+, jerk the final rep, drop and reset)

Metcon

Metcon (Time)

For time: 15 min cap

500m Row/Run

10 Thrusters 115/75lbs

6 Bar Muscle Ups

400m Row/Run

10 Thrusters

5 Bar Muscle Ups

300m Row/Run

10 Thrusters

4 Bar Muscle Ups

200m Row/Run

10 Thrusters

3 Bar Muscle Ups

100m Row/Run

10 Thrusters

2 Bar Muscle Ups