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Unrated – Level 3

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Warm-up

2 Steady Rounds

10 Muscle Cleans 95/65lbs

25 Lateral Bar Hops

10 Calorie Row/bike

Mobility

Foam roll

Weightlifting

Back Squat (3×3 @ 90%)

Metcon

Metcon (Time)

5 Rounds: 15 min cap

20/15 Calorie Row/bike

20 Sumo DLHP 75/55lbs