5/25

24
May

5/25

Announcements

Memorial Day Murph! Friday, 5/24/19, morning classes and lunch will run murph with a 60min cap. Those that can stay and finish, please do so! The clock will remain running. The afternoon will consist of a main heat starting at 4:30 pm! You can come early and warm up if you need too! Those that can’t make it at 4:30, you can start whenever you come in and join in on the fun. We will do murph again on Saturday morning starting at 9 am! Bring a friend. We will be closed the following Sunday and Monday!

Unrated – Level 3

View Public Whiteboard

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here