5/23

Unrated – Level 3

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Warm-up

1k bike or 500m row

20 push ups

20 push press

200m run

Mobility

Twisted cross

Strength

Shoulder Press (3×12 @ 60%)

Metcon

Metcon (Time)

Partner wod:

1000m row *switch every 250m

80 wall balls

60 v ups

400m wall ball partner run

20 Dumbbell snatch

10 Strict pull ups

1000m row *switch every 250m