5/18

Unrated – Level 3

View Public Whiteboard

Warm-up

3 rds

12 strict press

15 Russian KBS

100m run

Mobility

Couch

Weightlifting

Hang Clean (6×3 @ 70%+, jerk the last rep)

Metcon

Metcon (Time)

3 Rounds: 12 min cap

15 Deadlifts 225/155

50′ Handstand Walk

15/12 cal row