5/15

Unrated – Level 2

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Warm-up

3 Steady Rounds

10 Russian KB Swings

:15 Plank Hold

16 Jumping Lunges

Mobility

Seated straddle

Strength

Deadlift (3×10 @65%)

Metcon

Metcon (Time)

3 Rounds

22 Front Rack Lunge Steps

11 DB snatches