5/15

Unrated – Level 3

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Warm-up

3 Steady Rounds

20/12 Calories on AAB/Rower

20 Alt Jumping Lunges

10 Strict Ring Dips

Mobility

Foam roll

Weightlifting

Back Squat (4×4 @80%)

Strength

Bench Press (4×4 @80%)

Metcon

Metcon (Time)

7 Rounds

7 Power Cleans 185/125lbs

9 Chest to Bar Pull Ups

11/7 Calories on AAB
20 min cap