5/13

Unrated – Level 3

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Warm-up

4 Steady Rounds

:30 Banded Glute Activation

10 Push Ups

100m run

Mobility

Pigeon

Weightlifting

Back Squat (5×5 @70%)

Strength

Bench Press (Find 5 rep max in 10 minutes )

Metcon

Metcon (Time)

3 Rounds

20 DB Burpee Box Step Overs 24/20″ 50/35s

15 Strict HSPU

100 Double Unders