5/10

Unrated – Level 3

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Warm-up

3 Steady Rounds

12 KB Taters 70/53lbs

Run 100m

:30 Goblet Squat Hold

100m Run

Mobility

Foam roll

Weightlifting

Hang Clean (Find 2 RM hang clean in 12 minutes)

You may squat or power as long as it comes from the hang. The hang must come from mid thigh

Metcon

2019 MisFit Cycle 1 Test Week Day 5 (Time)

3 Rounds

12 Bar Muscle Ups

16 Shoulder to OH 155/105lbs

20 Bar Facing Burpees