5/9

Unrated – Level 3

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Warm-up

20 push ups

20 goblet squats

20 push ups

20 kbs

Mobility

Puppy dog

Dragon

Weightlifting

Bench Press (10 min to find 1 rm )

Metcon

2019 MisFit Cycle 1 Test Week Day 4 (Time)

For time:

50’ handstand walk

40 wall balls (20/14)

30 toes to bar

20 devils press (50/35)

50’ Handstand walk