5/6

Unrated – Level 3

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Warm-up

3 Steady Rounds

15 Empty Bar Thrusters

200m run

Mobility

Pigeon

Weightlifting

Back Squat (Find 1 rep max in 10 minutes )

Metcon

2019 MisFit Cycle 1 Day 1 (Time)

21-15-9

Strict HSPU

Toes to Bar

10 Minute Cap

*Scaling Options:

Less strict HSPU

Kipping HSPU

Box HSPU

Strict press (75/45)