05/04/2019

Unrated – Level 3

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Warm-up

4 Steady Rounds

12 Wallballs 20/14lbs

6 Pushups

12 Calorie Row/200m Run

Mobility

Lizard

Pigeon

Weightlifting

Front Squat

Front Squat

3×8 @70%+

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP With a partner, 1 round at a time:

200m Wall Ball Run

10 Wallballs

12 KBS

14 Airsquats