5/3

Unrated – Level 3

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Warm-up

400m Run

30 Light Good Mornings

400m Run

Mobility

Puppy dog

Thread the needle

Weightlifting

Power Snatch (5X5 HAP every 2:00)

Metcon

Metcon (Time)

5 Rounds

10 DB Squat Cleans 50/35s

10 Chest to Bar