5/1

Unrated – Level 2

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Warm-up

30 Hollow Rocks

:15 Dead Hang From Pull Up Bar

30 Medball Squats

Mobility

Couch

Strength

Front Squat (3×6@65%)

Metcon

Metcon (Time)

200’ bear crawl

20 thrusters

200’ bear crawl

15 thrusters

200’ bear crawl

10 thrusters