4/23

Unrated – Level 3

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Warm-up

3 Rounds

:30 HS Hold

200m run

15 Push Press

Mobility

Thoratic wall ball

Weightlifting

Clean and Jerk (5×5 HAP every 2:00, PC+PJ)

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

25 KB Swings 70/53lbs

20 Burpees to 6″ Target
15 min cap