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Unrated – Level 2

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Warm-up

500m row

Mobility

Couch

Strength

Front Squat (4×1 @ 80%)

Metcon

Metcon (Time)

For time:

10 front squats (65#)

15 calories on bike/rower

50 lunges

15 calories on bike/rower

10 front squats
Squats are from the rack