4/19

Unrated – Level 2

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Warm-up

3 rds

10 kB press

10 goblet squats

100m row

Mobility

Scorpion

Strength

Deadlift (4×12 @ 55%)

Metcon

Metcon (Time)

250m row

Then 3 rds

21 kbs

15 step ups

9 back squats