04/19/2019

Unrated – Level 3

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Warm-up

3 Rounds:

10 Medball Cleans

10 KB Swings

10 Calorie Bike/Row

Mobility

Twisted Cross

Weightlifting

Power Snatch

5×5 HAP, Touch + Go

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21 Calorie Bike/Row

15 KBS 70/53

9 Strict HSPU