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Unrated – Level 3

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Warm-up

2 Steady Rounds

20 Air squats

10 Sit ups

20 Walking Lunge Steps

10 V ups

Mobility

Foam roll

Weightlifting

Back Squat (4×5 @75%)

Metcon

Metcon (Time)

21-15-9

Hang Clean and Jerk 135/95lbs

Toes to Bar

Lateral Bar Burpees