4/13

Unrated – Level 3 Impact

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Warm-up

3 Steady Rounds

10 Box Jumps 30/24″

10 Strict Pull Ups

10/7 Calories on AAB/rower

Mobility

Twisted cross

Weightlifting

Split Jerk (6×1 hap )

Metcon

Metcon (Time)

21 Thrusters 115/75lbs

12 Pull ups

15 Thrusters

9 Pull ups

9 Thrusters

6 Pull ups