4/10

Unrated – Level 3 Impact

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Warm-up

3 Steady Rounds

10 Push Ups

10 kip swings

20 Jumping lunges

Mobility

Pigeon

Couch

Weightlifting

Back Squat (5×2 @90%+ every 1:30)

Metcon

Metcon (Time)

4 Rounds

Run 200m

10 Bar MU

10 DB floor press (50/35)

*Further Suggestions:

10 c2b/pull ups

10 Minute Cap