4/3

Unrated – Level 2 Impact

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Warm-up

2 Steady Rounds

25′ Emtpy Bar Walking lunge

100m row

15 Empty Bar Front squats

100m row

Mobility

Couch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

50’ lunge

15 Push Ups

15 Sumo DLHP 35#