4/3

Unrated – Level 3 Impact

View Public Whiteboard

Warm-up

2 Steady Rounds

25′ Emtpy Bar OH Lunge

100m run

15 Empty Bar OH Squats

100m run

Mobility

Foam roll posterior chain

Weightlifting

Back Squat (5×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Run 200m

15 Push Ups

15 Sumo DLHP 75/55lbs