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Unrated – Level 3 Impact

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Warm-up

AMRAP 4 Minutes

Run 200m

Max Rep Wallballs

Mobility

Puppy dog

Thread the needle

Weightlifting

Push Press (4×3 stay light to moderate EMOM)

Metcon

Metcon (Time)

40-30-20

Deadlifts 275/185lbs

Handstand Push Ups

then

40 Snatches 135/95lbs

Share the work with a partner, switch working athletes anytime.