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Unrated – Level 2 Impact

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Warm-up

3 Steady Rounds

10 Empty Bar Back squats

10 Box Step Overs

15 Push Ups

Mobility

Pigeon

Strength

Back Squat (4×3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

With a Partner, Alternating Full Rounds

12 kbs (35)

12 wall balls

6 burpees