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Unrated – Level 3 Impact

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Warm-up

12-9-6

Row/Bike For Calories

Toes to Bar

Push Press 95/65lbs

Mobility

Couch

Puppy dog

Twisted cross

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes