9/8

Unrated – Group Class

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Warm-up

2 rds:

1:00 row

10 Single Arm Russian Kettlebell Swing (each side)

10 single arm dumbbell upright row (each side) (light)

10 good morning

Strength

Push Press (5×5 @ 60%+)

Metcon

Metcon (Time)

27-12-15-9 (21-15-10-6):

Calories bike

Hang power clean (135/95)