9/7

Unrated – U60

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Strength

Bench Press (5,3,1/5,3,1/4 score your heavy single)

5 reps @ 78%

3 reps @ 88%

1 rep @ 93%

5 reps @ 83%

3 reps @ 93%

1 rep @ 95+%

4 reps @85%

Metcon

Metcon (Time)

For Time

40 Handstand Push Ups

60 Overhead Squats (75/55)

80 Wall Balls (20/14)