9/4

Unrated – U30

View Public Whiteboard

Warm-up

2 Rounds:

200m run

10 Dynamic Squat Stretch

30 Plate Hops/Line Hops

Metcon

Metcon (AMRAP – Reps)

EMOM x20:

Min1: 20 Single Dumbbell Box Step Ups

Min 2: 25 Jumping Air Squats

Min 3: Max Reps Alternating Hang Dumbbell Clean and Jerk

Min 4: Rest