9/4

Unrated – Group Class

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Warm-up

3 sets

5 Snatch Grip Deadlifts

5 Hang Muscle Snatch

5 Snatch Push Press

5 Overhead Squats

5 Snatch Balance

Weightlifting

Snatch Grip Deadlift (4×3 (100-105% of your snatch))

Metcon

Metcon (5 Rounds for time)

5 Sets (1 Set Every 3:00)

6 Power Snatches 115/80

10 Burpees over bar

6 Power Clean and Jerks 115/80